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What Is the 10-3-2-1-0 Sleep Rule? Experts Explain the Viral Bedtime Hack

The 10-3-2-1-0 sleep rule is racking up millions of views across TikTok and Instagram as tired scrollers hunt for a simple bedtime formula that actually works. The viral countdown tells you exactly when to cut off caffeine, food, work and screens before bed — and how many times to hit snooze in the morning. Here is what each number actually means, why sleep specialists say the timing matters and whether the method holds up to scrutiny. What Is the 10-3-2-1-0 Sleep Rule? The 10-3-2-1-0 sleep rule is a countdown that tells you when to cut off caffeine, food, work and screens before bed, plus how many times you should hit snooze in the morning. Each number stands for hours before sleep, except the final zero. The rule originated in a 2021 social media post from Dr. Jess Andrande , an American pediatrician and sports medicine physician, and has since gone viral on TikTok. Dr. Nicole Moshfegh , a licensed clinical psychologist, sleep specialist and author of “The...
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Former Kardashian Nanny Addresses Assumption She Slept With Travis Barker

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Former Kardashian nanny Leah Barrs broke her silence on the assumption that the client dad she hooked up with was Travis Barker . “No. This is when I first moved to Los Angeles,” Leah, 31, clarified during the Wednesday, August 6, episode of Harry Jowsey ’s “Boyfriend Material” podcast . “I was 22. So that is why it’s so crazy, [since] I am now 31.” Leah shut down the speculation that the hookup story overlapped with the time she spent working for Travis’ now-wife, Kourtney Kardashian , adding, “Oh, my gosh, no.” Before being front and center on Million Dollar Nannies , which premiered on Hulu in June, Leah gained a following while documenting her time as a nanny for Kourtney’s family. Leah surprised viewers on season 1 of the new show after revealing she previously slept with a dad who was her boss. Former Kardashian Nanny Slept With a Dad: NannyTok Scandal Explained “I was young — I was 22 at the time,” Leah told People . “And I shouldn’t have done that...
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Michelle Pfeiffer Reveals Why She 'Never' Wants to Film Another Movie

Michelle Pfeiffer made a surprising comment about her future in film after a string of recent TV roles. “I never want to star in another movie, I swear to God,” Pfeiffer, 68, said during an Apple TV panel on Sunday, August 2, while reflecting on her work on Margo’s Got Money Troubles and The Madison. “I only want to do ensemble pieces. It’s so much more fun, I love it so much.” The actress shared more insight into her experience working on Margo’s Got Money Troubles , which debuted in April and also stars Elle Fanning and Nicole Kidman . “I’ve just been so bowled over by the female performances on television, and honestly, they’re just really owning TV,” she raved, according to The Hollywood Reporter . What the Cast of Taylor Sheridan's ‘The Madison’ Looks Like in Real Life Pfeiffer continued: “I love how complicated and flawed all these characters are, and it really reminds me of that famous Robin Williams quote where he says, ‘Remember that everyo...
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Stassi Schroeder Explains Why There Won't Be a 'House of Stassi' Reunion

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Fans hoping to see Stassi Schroeder continue hashing her issues out on a House of Stassi reunion will have to keep waiting, according to the reality star herself. “I don’t want a reunion. No reunion,” Stassi, 38, said on the Friday, July 31, episode of the “It Girl” podcast when asked whether Andy Cohen would host a reunion for the new Hulu show. “We will work it out in season 2.” Stassi previously sat through her fair share of reunion specials while starring on Bravo’s Vanderpump Rules. She became a fan favorite when the show premiered in 2013 but was fired alongside Kristen Doute at the end of season 8 in 2020 following a racism scandal involving their former costar Faith Stowers . More recently, Stassi got a chance to return to reality TV with an appearance on Vanderpump Villa . She later hosted the reunion for season 4 of The Secret Lives of Mormon Wives . While answering questions for “It Girl,” Stassi got brutally honest about how her hosting s...
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Denise Richards Reveals Whether She Is Still in Love With Ex Charlie Sheen

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Denise Richards addressed the assumption that she is still in love with her ex Charlie Sheen . During the Monday, August 3, episode of Bunnie Xo ‘s “Dumb Blonde” podcast , Richards, 55, was asked about her involvement in Sheen’s September 2025 docuseries, aka Charlie Sheen . “That’s the thing some people, I think, misunderstood,” Richards noted. “I did a documentary. I didn’t see the second part — I saw the first part. I love him as [my kids’] dad. And it’s not even a brother-sister relationship.” Richards clarified that she didn’t see Sheen as a best friend either, adding, “We’re friends. I mean, do you know what I mean? I can’t talk to him the way I can talk to some other friends of mine. And I love him. I always have love for him being their dad. But as far as romantic love, no. Not at all.” Charlie Sheen and Denise Richards’ Ups and Downs Through the Years Bunnie, 46, pointed out how aka Charlie Sheen appeared to hint at unresolved feelings between ...
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Sharna Burgess Reveals If She Would Return to ‘DWTS’ for Season 35

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Is there a chance Sharna Burgess could return for season 35 of Dancing With the Stars after stepping away from the ballroom? “We actually discussed it last year, and it was by no means a ‘Please come back,'” Burgess, 41, told Us exclusively at Dancing With the Stars Con 2026 . “It wasn’t a hard offer on the table, but there was definitely a temperature check.” Though DWTS producers showed interest in bringing Burgess back for season 34, she “wasn’t ready” yet. “My son was not in school yet, and I was building on other things,” she explained. “I’ve been acting and doing a lot of other stuff, too.” Burgess, who competed on 14 seasons of the hit ABC show, has missed being on the dance floor. 'Dancing With the Stars’ Winners Through the Years: Where Are They Now? “When I woke up that morning — like, a little over less than a year ago — and I was like, ‘I need dance back in my life.’ If they were to ask me this year, I would absolutely say yes,” she ...
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Milania Giudice Mourns 'Partner in Crime' Victoria Zardoya: 'Soulmate'

Milania Giudice will forever remember her late best friend, Victoria Zardoya . “Every Chapter Has Your Name In It 🤍🕊️ ,” Giudice, 20, wrote via Instagram on Saturday, August 1, sharing a carousel of throwback images featuring the childhood friends. “My Victoria. My best friend. My sister. My soulmate. My partner in crime. There are no words in any language that could ever describe losing you.” Zardoya died on July 24 after suffering a fatal fall. She was 20. “I still wait for your name to pop up on my phone, I still expect to hear your laugh, and I still catch myself wanting to tell you something,” the Bravolebrity added on Saturday. “My heart keeps forgetting what my mind already knows, but one thing I know for sure is that every chapter of my life has your name in it.” Milania Giudice 'Can't Believe' Late BFF Victoria Zardoya's Death 'Is Real' Milania, one of exes Teresa and Joe Giudice ’s four daughters, first met Zardoya when...
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