The Challenge’s Johnny ‘Bananas’ Devenanzio: Inside a Day in My Life!

Johnny “Bananas” Devenanzio is just like Us! The Challenge star is focused on physical and mental health, growing his career — and he loves a good “to-do” list.

“There’s something so satisfying about checking off tasks. It’s [like] having a hit list on The Challenge and knocking my enemies off one by one,” the reality star, 40, jokes to Us Weekly about his favorite mid-morning habit.

Devenanzio, who got his start on season 17 of The Real World, has appeared in more Challenges than any other competitor. The California native has taken home the trophy on seven different variations of the rivalry series, including The Island, The Ruins, Rivals, Battle of the Exes, Free Agents, Rivals III and Total Madness.

Continuing to battle it out on the Paramount+ reality show is something Devenanzio plans to keep doing as long as he’s physically able to — but that level of competitiveness demands he stay in the best shape possible.

“Contrary to popular belief, this Adonis physique requires some serious discipline to maintain,” the TV personality quips to Us. “I like to work out early [in the day] because it provides me with the positive energy and mental clarity I need.”

Mental health is just as important as physical fitness, according to the First Look host, which means that every afternoon includes space dedicated to “Tinker Time.”

“This is when I do all of my ancillary tasks that serve no purpose other than a mental break and having some me time,” he tells Us about his 2 p.m. downtime before he opens “some wine,” says “goodbye to the sun” and prepares dinner.

Devenanzio, however, isn’t just focused on just feeding himself — the “Death, Taxes and Bananas” podcast host is single after splitting from Big Brother winner Morgan Willett in 2021 — there’s also Mr. Chonk, the Worst Cooks in America alum’s pet squirrel that demands his attention.

Keep scrolling for more about the Challenge star’s daily routine:



from Us Weekly https://ift.tt/kaYOU6r

Comments

Post a Comment

Popular posts from this blog

17 Basic Essentials Every Girl Needs All Year Long

Image
A girl needs choices in her closet to construct the perfect wardrobe. Not just the festive attire for holiday occasions, but the white tee, straight-cut pants, sleek blazer and so on. These classics make up the essentials you’ll grab on the go, no matter the season. It cuts down the amount of time you spend going through your drawers searching for items to wear when everything just works together — especially if your closet is organized so festive attire hangs on one end, and the everyday staples on the other. With that in mind, I’ve put together my favorite grab-and-go pieces that polish off my outfits. Let’s dive in, shall we? Related: This Plush Fuzzy Sweater Feels Like the Inside of an Ugg Boot It’s the time of the year when slipping on anything too tight or itchy simply isn’t worth it. We’ve all been there — you throw on an adorable winter ensemble that’s fun for about 30 minutes before you realize it’s actually creating more trouble than it’s worth. No one wants to be deal
Read more

Amy Robach and T.J. Holmes Make Red Carpet Debut as a Couple at Jingle Ball

Image
T.J. Holmes and Amy Robach attend KIIS FM’s iHeartRadio Jingle Ball 2023 on December 1, 2023 in Inglewood, California. Taylor Hill/WireImage Amy Robach and T.J. Holmes have taken their romance to the red carpet, posing together for the first time as a couple. Robach, 50, and Holmes, 46, jointly attended KIIS FM’s iHeartRadio Jingle Ball 2023 festival on Friday, December 1, at Los Angeles’ Kia Forum. Robach, for her part, rocked a leather minidress with gold hoop earrings. Holmes matched his girlfriend in black, opting for a dapper velvet blazer and matching slacks. The twosome were all smiles on the red carpet, cuddling up close and beaming for the cameras. At one point, Holmes whispered into Robach’s ear before she started giggling. After they made it inside the venue, Holmes gifted Robach a monster stuffed animal, jokingly placing it down the bodice of her strapless dress. Robach posted the footage to her Instagram Story, laughing and telling Holmes to “stop” before she re
Read more

15 Can't-Miss Deals That Could Be Gone by Sunday: Home, Fashion and More

Image
Thank goodness it’s Saturday — are we right? Now that you hopefully don’t have to go to work, you’ll have a little bit of extra time to search the internet, stock up on your essentials and maybe buy a few things you don’t need , but want. (We’re all about honesty here!) If any fashion, beauty, wellness or home goods have been on your radar, you’re in luck: We gathered 15 of our absolute favorite online shopping deals from retailers like lululemon, Amazon, Revolve, Tory Burch and more. Read on to see our top picks — all on sale! lululemon Lululemon Our Absolute Favorite: In classic lululemon style, there’s a “We Made Too Much” sale going on. Get leggings like these , shorts, sports bras and more — originally $68, now $49! Shop more deals at lululemon ! Cozy Earth Cozy Earth Our Absolute Favorite: You’ll want   to shop the Valentine’s Day sale for all of your home and bedding needs. Get 20-25% off sitewide! Originally $319 for this bamboo sheet set, now $255! 17 Outerwear
Read more