How Magnesium Supplements Fit Into Scarlett Johansson’s Nighttime Routine
Magnesium has quietly become one of the most talked-about supplements for sleep and recovery, and Scarlett Johansson is among the celebrities who swear by it. The Black Widow actress has described her magnesium routine in multiple interviews, framing it as a small evening habit with a big payoff for how she sleeps, digests and winds down. Her endorsement lands at a moment when magnesium is trending across social feeds and pharmacy aisles. Here is what Johansson actually takes, why she takes it and how it fits into the rest of her nighttime lineup. How Scarlett Johansson’s Magnesium Routine Works Johansson takes magnesium at night as part of a stripped-down evening ritual. Speaking with TZR , she said the supplement has become a fixture in her wind-down. “I take magnesium at night. It helps me sleep. I feel like it’s good for recovery. It’s good for your entire central nervous system,” she told the outlet. The Sleep Supplements Dietitians Are Recommending ...